Firm the Booty…and the Rest Will Follow
Hey there–
Well if you’ve checked out my dance site…then you know I love the expressive maxim: Free Your Booty and the Rest Will Follow!
Yes, I truly believe that moving your Hips to music and freely shakin’ your money maker…gets you all fired up to exercise…And it can be a hot way to burn fat and feel sexy & beautiful right now…
Yes!
AND…I’ve been learning over the past six months that if you:
FIRM the booty…a sexy, fit body will follow!
How to Lose Weight with Sexy, Joyful Movement
How to Lose Weight & Get Fit with Sexy, Joyful Movement
Because who likes “no pain, no gain”…counting calories…or suffering to lose weight?
Well, I hope no one!
Pleasure…and specifically getting into the pleasure of moving & playing in your body…
Is totally the fastest and funnest way to go! Continue Reading
10 Tips to Have Fun at a Dance Class
My Top 10 Tips…to have the Most Fun at a Local Dance Class
Hey! Welcome to the new home of my dance inspiration & tips…and the new call-to-flirtatious-action name…
Shake Your Booty, Dance!
I wanted to celebrate this new dance inspiration home…with one of my favorite tips to:
–Have more fun & friendship in your life…
–Feel “inspired” to dance…and move & play in your body…instead of feeling “motivated”…
–And cultivate a little positive peer pressure…to enjoy “shaking it” on a regular basis… Continue Reading
–Feel “inspired” to dance…and move & play in your body…instead of feeling “motivated”…
–And cultivate a little positive peer pressure…to enjoy “shaking it” on a regular basis… Continue Reading
What’s in my Dance Bag
What’s in my Dance Bag?
Ok, so honestly in my years of going to and teaching dance classes…one of the things that holds up many people from going is the pervasive question of:
“What do I wear???”
And that is a great question! I’ll share some inspiration around that…And all of the supplies I bring with me to make going to a Live dance class as fun as possible… Continue Reading
Love Your Body “Get Ready” Tip
Now anytime I have a Samba dance gig and I’m going to be puttin on my sequin bikin and cascade of feathers, I use this tip…
Or anytime I want to feel sexy, beautiful & confident…I use this
Love Your Body Get Ready Tip
Beacuse truly, I’ve found that in order to radiate your unique beauty…it’s a two fold act. Continue Reading
How to start a Dance Party wherever you go!
Ok, now with the dance skills you are learning in my How to Shake Your Booty in 30 Days dance program…you have the ability to start little (or big) dance parties wherever you go!
It could be an empty dance floor at a club, with everyone standing at the bar or hugging their seats but itching for someone to go first…to take advantage of the incredible DJ or the passionate live band.
Or it could be an already crowded dance floor, where people are just standing and stepping to the beat and getting their head nod on… Continue Reading
How to be Beautiful: Walking with Pleasure
I remember in college, in the beginning of my freshman year, when I didn’t know anyone.
I had just spent my high school years pretty much refusing to raise my hand in class…and feeling afraid to talk and voice my opinion. I felt pretty bad about myself. I definitely did not think I was pretty…and certainly not sexy or beautiful.
I remember walking down the narrow sidewalk that led from my dorm to the main campus where class took place, and you would have to watch someone approach you on the sidewalk for quite a while, and eventually pass them too.
That whole time I watched the other person approach, I did not know where to look! Continue Reading
Instant Sexy Confidence with this Samba Move
One thing I love about Dancing is that it is such an incredible opportunity to influence the way you FEEL.
Changing the way you hold and move your body can deeply affect your thoughts and feelings…
Now, Changing Your Posture is actually one of the greatest things you can do to step into more natural, sexy confidence with your body…and you may have already noticed that if you stand with easy, relaxed confidence…that people will respect you more, and find you smarter and more attractive…
We have a lot of social proof that our body posture influences how other people see us… Continue Reading
The Art of Learning Something New
Now let’s delve into another tender subject that comes along with Dancing…
And really anytime you put yourself in a position of learning something new.
You have to be willing to suck at it at first.
Yes, it is soooo true.
You have to be willing to practice the art of being a newbie.
Go for a Beauty Walk…
I don’t know about you…but I personally LOVE when there is ONE simple & sexy action that you can take that solves a miltitude of problems.
Today, I want to invite you to investigate the power of Walking…and not just any type of Walking….
I want to challenge you to take a “Beauty Walk” with me!
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